When most people think of stress they think about the
physical effects, such as headaches or upset stomach. Many do not realize stress
can affect physical and mental health ranging from hair, teeth, skin, to memory
and concentration skills, and even to how well we sleep. Stress relief,
however, can lead to improvements in overall health and well being. It is important
to contact a doctor if stress becomes intense. Some people even start to notice
that stress starts to impact there oral health negatively.
Many people
do not know that stress can have a negative effect on the health of their
mouth. Stress can cause many problems in the mouth and even lead to tooth loss
and painful TMJ syndrome. Fever blisters and canker sores are the most visible
problems brought on by stress. Canker sores are grey or white ulcers that
appear in the mouth. Little is known as to why these sores appear but it is
proven that stress plays a big role. Fever blisters or cold sores are caused by
a virus that lives in the body called Herpes Simplex and is contagious. They
are clusters of water filled blisters and can appear inside or outside the
mouth.
Bruxism is
the name used to describe the act of clenching and grinding ones teeth
together. This is often done unconsciously during sleep and trigged by higher
stress levels. Some people even clench and grind when they are awake and can be
unaware they are doing it. This clenching and grinding can lead to the wearing
down of teeth causing them to become worn and thin and can even cause the teeth
to crack or fracture. TMJ syndrome can also develop. TMJ stands for
temporomandibular joint which is the jaw joint. The condition can be very
painful and affect a person’s ears as well. Some people can find relief by
wearing some type of mouth guard at night. This keeps the teeth apart and
protects them and the jaw.
Stress also
weakens a person immune system, which fight against the bacteria that cause
periodontal disease, making a person more prone to gum infection. Chronic
stress can lead to depression causing a person to be placed on anti-depressant
medication. Many of these medications cause dry mouth. This becomes a problem
because saliva helps to wash away food particles and harmful bacteria that
contribute to plaque formation around the gum line. This can eventually lead to
periodontal disease due to infection.
When under
stress it is important to take time to focus on dental health. Being sure to
see a dentist for regular cleanings and exams can catch problems early and the
dentist can help take the steps needed to avoid further problems. Home care is
equally as important and can help to fight against periodontal disease. Many
doctors recommend counseling, exercise, meditation, and massage to help to reduce
stress and improve overall health.
Visit Paducah Dental Care to learn more!
