1. Milk
Milk is great for your teeth! It’s rich in calcium for strong bones and teeth. Plus, it lowers acid levels in your mouth which helps fight against tooth decay.
2. Cheese
Like milk, cheese is filled with calcium. It also has proteins and nutrients that strengthen tooth enamel. Did you know by chewing cheese, saliva is produced in your mouth which raises your pH levels and lowers your risk of tooth decay? Smile and say “cheese” for a healthy mouth!
3. Green Tea
Tea is rich in fluoride, an important component for healthy teeth. Green tea, in particular, has polyphenols that reduce bacteria in your mouth. It’s best to drink your green tea unsweetened to avoid harsh sugars.
4. Raisins
Did you know raisins are filled with the same polyphenols as grapes? They are also high in fiber and contain oleanolic acid that fights against certain plaque bacteria!
5. Water
We all know drinking water is important, but do you know how it benefits your mouth? Water flushes away food particles and keeps your saliva levels high. It’s important to maintain high levels of saliva to avoid tooth decay. Plus, water has no calories or sugar and keeps you hydrated and healthy.
6. Leafy Greens
Eat your greens! Leafy greens are rich in calcium, folic acid, vitamins and minerals that keep your mouth healthy.
7. Fish
Fish are rich in minerals and vitamins, especially Vitamin D, which boosts your body’s mineral density and helps your body absorb calcium.
8. Nuts
Did you know nuts fight against bacteria in your mouth? Plus, nuts are filled with calcium and phosphorus. When choosing a type of nut, almonds, Brazil nuts, and cashews are especially good for fighting bacteria in your mouth.
9. Carrots
You probably knew carrots are great for your eyes, but did you know they are also beneficial for your teeth? Carrots are crunchy and have lots of fiber that increases the saliva in your mouth and reduces your risk of cavities. They are a great source of Vitamin A and easy to throw into a salad or add to any meal.
10. Apples
An apple a day keeps the dentist away! While you still need to see your dentist for a regular check up, apples are filled with key nutrients and vitamins to keep your mouth healthy. Eating apples also produces saliva to rid any unwanted bacteria and food particles from your mouth.
Keep in mind the basics of dental care after eating any type of food. It’s always a good idea to brush your teeth after eating to flush out any excess food particles, sugars and acids. If you cannot brush your teeth after eating, chew gum or drink water until you can brush and floss.
